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L-Theanine promotes a state of calmness and tranquility.

Melatonin to regulate sleep-wake cycle.

Apigenin to promote relaxation and reduce anxiety.

Glycine for regulating/reducing body temperature.

Magnesium bisglycinate for improving sleep onset.

Tart Cherry extract for natural melatonin production.

Magnesium bisglycinate is a form of magnesium, an essential mineral, that has been shown to have positive effects on sleep. Magnesium plays a key role in regulating the sleep-wake cycle and has a calming effect on the nervous system, promoting relaxation and reducing stress and anxiety. Magnesium bisglycinate is well-absorbed by the body and has fewer digestive side effects than other forms of magnesium, making it a good option for those with digestive issues. Research suggests that magnesium supplementation can improve sleep onset, duration, and quality, as well as reduce feelings of fatigue and improve overall well-being. Additionally, magnesium bisglycinate may have other benefits for health, including reducing muscle soreness and improving insulin sensitivity.
Glycine is an amino acid that has been shown to have several benefits for sleep. It is known to improve the quality of sleep by reducing the time it takes to fall asleep, increasing deep sleep and reducing the number of nighttime awakenings. Additionally, glycine has been shown to improve feelings of wakefulness and alertness the following day. It has also been suggested that glycine supplementation may aid in body temperature regulation. This especially good news wfor hot sleepers. Glycine has also been found to have a calming effect on the central nervous system, which can help promote relaxation and a sense of calmness before bedtime, making it easier to fall asleep.
Tart cherry extract is derived from Montmorency cherries and is a natural sleep aid. It is rich in melatonin, a hormone that regulates the sleep-wake cycle, and may help promote a deeper and more restful sleep. The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body's production of melatonin. Additionally, it is believed to have anti-inflammatory properties, which may help relieve pain and reduce the negative impact of stress on sleep. Research suggests that taking tart cherry extract supplements may have significant benefits for those with insomnia or other sleep disorders. Additionally, it is a safe and natural alternative to prescription sleep medications and has few, if any, side effects.

L-Theanine is an amino acid that is commonly found in green tea leaves and has been shown to have positive effects on sleep. Research suggests that L-Theanine may help improve the quality of sleep by promoting relaxation and reducing stress and anxiety. It may also enhance the production of alpha brain waves, which are associated with a state of calm alertness. L-Theanine is non-sedative, meaning it does not cause drowsiness, but instead promotes a more restful and peaceful sleep. In addition, it has been shown to increase the secretion of GABA, a neurotransmitter that plays a role in regulating sleep. As a result, L-Theanine may be a natural and effective way to support better sleep.
Apigenin is a naturally occurring flavonoid found in a variety of plant-based foods, such as chamomile, parsley, and celery. It has been shown to have positive effects on sleep and may help improve sleep quality, duration, and efficiency. Apigenin has a sedative effect and may promote relaxation and reduce anxiety, helping to prepare the body for sleep. It has also been shown to increase the secretion of GABA, a neurotransmitter that regulates sleep, and to reduce the expression of wakefulness-promoting genes, resulting in improved sleep. Furthermore, apigenin may have anti-inflammatory and antioxidant effects, which can help reduce the negative impact of stress on sleep and overall health.
Melatonin is a hormone produced by the pineal gland in the brain that regulates the body's sleep-wake cycle. It is known as the "sleep hormone" and is released in response to darkness, signaling the body to prepare for sleep. Supplementing with melatonin can be useful for individuals with sleep disorders, such as insomnia, as well as those with disrupted sleep patterns, such as shift workers or those suffering from jet lag. Melatonin supplements have been shown to improve sleep onset, duration, and quality, as well as reduce the time it takes to fall asleep. Additionally, melatonin may have a calming effect, reducing stress and anxiety and promoting relaxation, making it easier to fall asleep and stay asleep.

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